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Last day to drop courses in good academic standing, no refund Engineering Transition Program and Optional Specializations in Engineering Innovation and Entrepreneurship, and Management Sciences. This article will discuss 8 health benefits of eating dates and how to incorporate them into your diet.

The calorie content of dates is similar to that of other dried fruits , such as raisins and figs 1. Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. Dates are also high in antioxidants, which may contribute to many of their health benefits 2.

With almost 7 grams of fiber in a 3. Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool 3.

In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates 4. Furthermore, the fiber in dates may be beneficial for blood sugar control. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating 5. For this reason, dates have a low glycemic index GI , which measures how quickly your blood sugar rises after eating a certain food 6.

Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases.

Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease 7. Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content 8. Eating dates may help improve brain function. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 IL-6 , in the brain. Additionally, animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain One animal study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids Dates have been studied for their potential to promote and ease late-term labor in pregnant women.

Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. They may also be helpful for reducing labor time Another study of pregnant women found that those who ate dates were much less likely to be induced compared to those who did not A third study found similar results in 91 pregnant women who consumed 70—76 grams of dates daily starting the 37th week of pregnancy.

They were in active labor for an average of 4 fewer hours than those who did not eat dates Although eating dates appears to help promote labor and reduce labor duration, more research is needed to confirm these effects. The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. Oxytocin is a hormone that causes labor contractions during childbirth 18 , Additionally, dates contain tannins, which are compounds that have been shown to help facilitate contractions.

They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide. The best way to substitute dates for white sugar is to make date paste, as in this recipe. It is made by mixing dates with water in a blender.

Medjool dates are a variety of dates enjoyed for their natural sweetness. Native to Morocco, Medjool dates come from the date palm tree Phoenix dactylifera and are now grown in warm regions of the United States, the Middle East, South Asia, and Africa.

Their sugars become more concentrated as they dry, which further increases their sweetness. This article tells you all you need to know about the nutritional content, benefits, and uses of Medjool dates. Medjool dates are a concentrated source of healthy nutrients. Just 2 dates 48 grams provide 1 :. Dates offer a significant amount of fiber and variety of vitamins and minerals, including iron, potassium, B vitamins, copper , and magnesium 1 , 2.

Compared with other common varieties like Deglet Noor, Medjool dates contain significantly more calcium 1 , 3.

Yet, Medjool dates pack many calories in a small serving. For this reason, you may want to keep your intake in check. Dried fruits , which also include raisins, dried apricots, and prunes, contain more calories per serving than their fresh counterparts because they have less water 6.

Most of the calories in Medjool dates come from their sugars 2. Medjool dates are rich in natural sugars, fiber, and several vitamins and minerals. Like other dried fruits, they pack a lot of calories in a small serving. Fiber can help lower your LDL bad cholesterol and keep your arteries clean, reducing your risk of heart disease.

Just 2 dates 48 grams contains over 3 grams of fiber 1 , 7 , 8. One test-tube study found that Medjool and other date varieties lowered LDL bad cholesterol and prevented the buildup of plaque in arteries. Plaque accumulation can eventually block blood flow, leading to a heart attack or stroke 9 , Medjool dates are also a rich source of antioxidants, which help fight damage caused by unstable molecules called free radicals.

Their carotenoid and phenolic acid antioxidants have both been studied for their beneficial effects on heart health 2 , 11 , Fiber is essential to promoting healthy digestion and bowel regularity.

In fact, sufficient fiber in your daily diet helps form stool and prevent constipation Eating enough fiber may also reduce your risk of digestive diseases like colorectal cancer Medjool dates boast several antioxidants , which can protect your cells from oxidative damage that can lead to diseases like cancer, heart disease, and brain ailments Those in Medjool dates include flavonoids, carotenoids, and phenolic acids, which have been studied for their anti-inflammatory, anticancer, and brain-protective properties 11 , 17 , One study in dried fruit found that dates had the highest antioxidant content when compared with figs and prunes Medjool dates contain antioxidants and nutrients that may lower your risk of heart disease, promote digestion, and support heart health, among other benefits.

Medjool dates can be found year-round at most grocery stores. Simply slice the date open lengthwise and pull out the pit. These dried fruits make a great sugar alternative due to their sweetness, which comes from fructose, a natural sugar. You can also add this sweet fruit to smoothies, sauces, and dressings , or chop them in a food processor and use them for no-bake desserts like pie crusts, energy balls, and fruit-and-chocolate bars. Store your dates in a cool, dry place like a pantry or your refrigerator.

Keep them in a sealed container to help retain their moisture. Medjool dates are versatile and easy to add to your diet. You can eat them raw, in smoothies, stuffed, or as a natural sweetener in desserts. Medjool dates are high in calories but full of nutrients and antioxidants that are linked to many health benefits. In particular, their fiber may boost digestion and heart health while lowering your risk of several chronic diseases. You can eat them as a snack, in smoothies, or as a natural sweetener in various dishes and desserts.

Widely touted for their high fiber and sugar content, many people wonder whether there's an ideal time to eat dates. This article discusses the best….

Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. This article compares the nutrient profiles of…. Figs — and their leaves — are packed with nutrients and offer a variety of potential health benefits. This article reviews the nutrition, benefits…. Dates are chewy fruits with a sweet flavor.

This article discusses 8 health benefits of dates, as well as how to add them to your diet. Fruit is healthy, but is it enough to fill out your entire diet? Here's what you need to know about the fruitarian diet. Most fruits have a low to moderate glycemic index GI , making them a good choice for people with diabetes. Here are ten of the best — and tastiest.

A low carb diet can help you lose weight and improve health. This article lists 14 foods you need to limit or avoid on a low carb diet. Small carbohydrates called FODMAP are responsible for all sorts of digestive concerns. A low FODMAP diet can help reverse them. Jujube fruit is native to Southern Asia but has grown in popularity around the world. This article tells you everything you need to know about jujube…. Many people crave sugar and feel an urge to eat something sweet.

Here are 19 foods that can help you fight your sugar cravings. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep?

Health Conditions Discover Plan Connect Shop. Nutrition Evidence Based Everything You Need to Know About Medjool Dates. By Lauren Panoff, MPH, RD on November 27, — Medically reviewed by Jillian Kubala, MS, RD , Nutrition. Nutrients Benefits Uses Bottom line Medjool dates are a variety of dates enjoyed for their natural sweetness. As tropical stone fruits, they have a single pit surrounded by edible flesh.

Share on Pinterest. Medjool date nutrition facts. Potential health benefits. How to add Medjool dates to your diet. The bottom line. Read this next. Is There a Best Time to Eat Dates? By Katey Davidson, MScFN, RD, CPT. All You Need to Know About Figs. By SaVanna Shoemaker, MS, RDN, LD. Everything You Need to Know About the Fruitarian Diet.

Medically reviewed by Natalie Olsen, R. Medically reviewed by Natalie Butler, R. By Rachael Link, MS, RD and Franziska Spritzler. What Is Jujube Fruit? Nutrition, Benefits, and Uses.

Date Nutrition Facts and Health Benefits,These stars and nominees had some of their biggest cheerleaders with them on Emmys night

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Dates are definitely sweet, but as a fruit, they also provide beneficial micronutrients and some fiber. Was this page helpful? Open Registration for Engineering Transition and Optional Specialization in Engineering Innovation and Entrepreneurship, and Management Sciences Summer classes only. Table of Contents. Dried fruits , which also include raisins, dried apricots, and prunes, contain more calories per serving than their fresh counterparts because they have less water 6. Dates are definitely worth adding to your diet, as they are both nutritious and delicious.

Last day to ldates applications and supporting documentation for Fall Admission with guaranteed consideration for Special Student status. With almost 7 grams of fiber ldates a 3. Most fruits have a low to moderate glycemic index GIldates, making them a good choice ldates people with diabetes. Pomegranate is a popular fruit renowned for its vibrantly colored seeds. Last Day for Clearing All Outstanding Debt to Ensure That Winter Grades Are Not Withheld. Iron: Fact sheet for health professionals, ldates. Ryerson Day University Closed.

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